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calendar-icon December 21 2019

HOW TO TRIM DOWN THE CRAMP OF YOUR SENSITIVE TOOTH - FEW HABITS AND TECHNIQUES

Who doesn’t wants to enjoy that cold coffee with mocha and cappuccino at CCD? Or that yummy butterscotch ice-cream which is your all time favorite and you just start craving every time you see it. A mug of chilled beer or a chilled wine glass is all you need to make your weekend perfect. Mouth watering savories right ? Indeed it is ! but most of us who are reading this can only dream and imagine themselves having it. Yes, we know the reason why. That grudging and stingy pain while having something cool is very unpleasant and discomforting. The pain resides for ten to twelve seconds but though it’s so hard that you might feel uncomfortable.

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1. SWITCH TO SENSITIVE TOOTHPASTE

There are several brands that are available in the market which claims to heal the pain. Always choose the toothpaste which contains potassium nitrate and strontium chloride in high amount because it helps to block the tiny tubules in the dentin. It does not give any guarantee but one may feel relief in certain ways.


2. USE A MOUTHWASH WITH CONSIST HIGH FLUORIDE

Fluoride is very helpful for maintaining toughness and durability for the enamel which has been destroyed by the bacterial acids. Research has been done on this and it has been found out that toothpaste and mouthwash which contain a high amount of fluoride avoid the bacteria to stick to the teeth it also fights with tooth decay. Hence even the dental clinical doctor highly suggest choosing the mouthwash with fluoride in it.


3. AVOID GRINDING YOUR TEETH

Often people grind their teeth when they are asleep, people sometimes might not be aware of this, it is a kind of illness that is called bruxism. Don't worry it is curable. If you have a habit of grinding teeth than you multiplied your chances of sensitive teeth. You can consult your doctor and ask him to provide you a teeth guard.


4. PREVENT ACIDIC FOOD AND DRINKS.

Excess intake of acidic food like oranges, pickles, red wine, sour candies should be avoided as it may stick to the teeth and put the enamel below nonstop attack. We know it's hard to resist so one should try to limit these foods. While drinking one can use a straw it will avoid the liquid to stick to your teeth or rinse your mouth with water or milk will lesser down the acidic effect.


5. ALTER THE BRUSHING TECHNIQUE

Brushing hard as much as you can because you think that it would clean your teeth and keep the bacteria away ? if so then you are executing it wrong. Brushing hard can actually fade away the enamel of your teeth, which might increase sensitivity to your teeth. Do not do this and adopt brushing your teeth with soft bristle toothbrush or index finger can also be used as it is mild on teeth.

We hope our article was helpful for you. Do check our other links for a dental clinic in Mumbai, dental clinic in kharghar, dental clinic in navi mumbai, dental clinic in panvel. Also don't forget to visit our social networking sites , for any doubts and queries contact us.